For this list, I evaluated over 25 different fitness apps, from running apps to weightlifting logbooks to all-around activity trackers. Here are the nine best fitness apps I found—and what each is best for. Noom is a sleeper weight loss and diet app that uses personalized programs and psychology to not only track your food and log calories, but also change your behavior and thinking around food.
Frequently asked questions about workout apps
Others focus more on strength training with weights, including dumbbells, kettlebells, or gym machines. Some apps offer cardio sessions that can be done on any equipment, while others, like Peloton, connect with their own machines to provide more detailed metrics and insights. If you prefer workouts that require little to no equipment, make sure the app you choose is designed with that in mind. We also considered key features like trainer credentials, support, price, and variety of training plans. The BarBend team is composed of competitive athletes, certified personal trainers, nutrition coaches, and lifelong fitness enthusiasts.
Best Foods for Brain Health
It’s perfect for those who want professional guidance without spending a dime. Google Fit is a minimalist fitness app that focuses on tracking your daily activity and promoting heart health. It’s simple to use and perfect for Android users or anyone looking for a straightforward way to stay active. MyFitnessPal is one of the most widely used fitness apps for good reason.
/ Eat Healthy
If you can look past this aesthetic, though, we think you’re in for a refreshing new take on bulking up. The app itself is free to download on iOS and Android devices, and you pay for whichever service you plan to use. For example, the Wall Pilates course starts at $15 monthly which I rate at 3.5 out of 5 — average in comparison to other platforms, but not an absolute bargain. One drawback our testing revealed about TR[Ai]NER is the lack of detailed warm-ups and cool-downs.
If you’re primarily interested in getting outdoors and walking more, you can get away calisthenics programs with picking up a more affordable watch that doesn’t offer GPS tracking. If, however, you’re getting into cycling or running, a device like the Fitbit Charge 6, with its built-in GPS module, would be a better choice to track your route and speed accurately. The cheapest gym memberships usually start around $10 a month, making them one of the most accessible options for anyone watching their budget. These cheap gym memberships often include basic equipment access and simple membership options that fit different routines.
Master Trainer
A fitness watch isn’t strictly necessary, but it’s highly recommended. From the watch data, your trainer knows whether you did the workout when you were supposed to and your heart rate during the session. You and your trainer can send messages through the app, so you can ask to change your plan or replace any exercises you can’t do. Yes, there are a number of free workout apps out there, such as Nike Training Club, delivering solid workout plans to help you mix up your training sessions.
- Dietitians break down Greek yogurt vs. regular yogurt, including which delivers more protein, which is best for bone health, and what else you should know.
- Apple Fitness+ provides a premium workout experience with the convenience of at-home access.
- You can view a daily summary of your steps, time spent exercising, and time on your feet.
- To get workout classes for this equipment, you need a Peloton App+ subscription ($28.99 per month).
- «Love this place, especially the trainers. They actually care and help. They have a kids room as well and it’s amazing.»
- Master the science of movement and motivation to help clients transform their lives – all at your own pace.
The 10 Best Workout Apps for Every Goal, Backed by Personal Trainers
Future eliminates the strain of meeting up with an in-person trainer by pairing you with a real-life fitness professional that digitally tracks and plans your workouts. It seems like everyone is in a rush to slap “AI” onto their app’s name and ride the wave of artificial intelligence. That said, TR[Ai]NER by Element 26 actually uses this cutting-edge tech to craft unique workout plans to great effect.
In the end, though, it’s always wise to go with the app service that fits your budget and fitness desires best. Whether fitness apps “work” is a subjective question, as your results with each platform rely heavily on how dedicated you are to using the services. Fitness apps can provide helpful instruction, engaging workouts, and even personalized coaching, but you need to have some willpower to use the assistance in your personal fitness journey. It’s best to think of fitness apps as tools — they can make the job easier, but you need to do the actual work. This AI-powered strength training app curates workouts for you based on your initial fitness levels and daily readiness.
Answer a few questions to get matched with the best trainer for your goals.
In these positions, Carlee realized many of the disease states (upwards of 80%!) her patients experienced were actually preventable. Each activity you log with your watch is also collected in the app, so you can view insights such as distance and pace, calories burned, and average heart rate. The Apple Fitness app also displays weekly, and monthly trends, and awards you with digital prizes when you reach certain benchmarks. The Nutrisense app works with continuous glucose monitors (CGMs) to provide insights into blood sugar management and help you optimize your health. Using a CGM for fitness training allow you to make informed decisions about lifestyle choices like your fitness regime by providing real-time data on blood sugar levels. Before we get into the specifics of each app, here’s a quick look at our favorite fitness apps and what they’re best for.
Asking about these savings upfront can help you pick a membership plan that supports your fitness journey without stretching your budget. Discover the best fitness tracking apps of 2025 to boost your health. Find the top-rated tools to help you stay motivated and achieve your fitness goals. I’ve used Push for well over a year as my go-to daily workout companion. It’s an AI-powered strength training app with a stunning interface, and workout plans designed to give you maximum results in the gym when it comes to strength training.
GYMGUYZ Featured On Eat This, Not That! About High-Intensity Cardio For Weight Loss
If you’re not a fully converted Peloton junkie, the Peloton app One is a good stepping stone to see what the hype is about and whether you enjoy the classes. The app’s creators believe that connection is the best way to stick to your goals. That’s why they set you up with a partner who can hold you accountable. There are plenty of coaches on this app with numerous years of experience in their respective fields.
Upper Body
There’s no option to work with a personal coach here, so you’re on your own when it comes to consistency. In testing, we appreciated the assortment of available on-demand workouts and programs, but admittedly focused on the 171 available yoga flows. Our tester had no issues navigating through the available sessions, giving this yoga app’s user interface a 5 out of 5. We appreciated the clear labels that explained the duration of each flow, along with the intended intensity level. Personally, I love the filter in the search tab for this app, allowing you to pick and choose your preferred workout modality, available equipment, length, etc. The app is generally easy to use and follow, including easy-to-follow exercise videos for the non-live workouts.
is home of the world’s top health and nutrition coaches.
We love a workout app because there’s very little downside to giving one a try. Most offer a free trial, which lets you explore the workouts, features, and overall vibe before committing. Compared to an in-person gym membership, fitness apps are typically more affordable, far more convenient, and they take the guesswork out of programming our own workouts. Since you can use them anytime, anywhere, they’re also one of our favorite tools for staying consistent (and seeing real results).
For example, it showed me roughly how many sets it thought it would take for me to see progress (or as the app puts it, enter the «growth zone»). That’s a great way to make training feel more rewarding and sustainable, rather than a never-ending slog. If you’re an avid Apple customer, Apple Fitness might be the first fitness tracker you try. Unfortunately, if you primarily work out indoors, you won’t get much out of the app. It’s just not great at tracking activities like Pilates or weightlifting. And if you’re privacy-conscious or just not all that competitive, a lot of the strongest features are kind of useless.
Where other weight loss apps help you hit goals through caloric deficits, Noom acts as a coach to help you develop the necessary habits for maintaining your desired body weight. Considering the sheer variety of well-designed workouts, our testers gave their overall experience a 5 out of 5. There’s a group-oriented Pro version for $19 per month, and a Premium version starting at $200 monthly for individualized coaching.